As I promised before today I was going to start my new exercise regime. I am using the app Fitstar to do this because it means that I can exercise to a tailored programme at any time of day or night. Today has made me realise is how out of shape I am, the start of the app makes you do a fitness test which takes about 10 minutes by the end of it I was seriously sweating. It has made me realise just how much weight I have put on, but also that I need to carry on to keep losing weight. I cannot carry on going back to old ways and I need to carry on with my weight loss and exercise!