January – finding a positive within a negative 

Hey people, 

Has not been a good week. I have put on 3lbs. This means that I am now up to 15st 13lbs. I have put on 5lbs altogether this month which is a step in the wrong direction. 

One thing I have realised is that although I am eating healthy food my actual food intakke is high. What I need to concentrate on this month is food potion control. Although I am eating healthier this doesn’t mean I need to eat the same food sizes. 

I am going to be better in February. Mt aim is to get into 14st range which will be a task but I will hopefully succeed. 

My monthly photos will be going up on Tuesday! 


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