Venting

Hey everyone,  I know this isn’t diet related but I feel that I need to vent my frustration out. Is it just me but why does everyone like to give you their opinions when you haven’t asked them for it?  Seriously this is my problem which I found was an issue especially within my family….

Power of No

Hey everyone,  Diet going great this week. My sister brought packets of crisps and they have been in the cupboard for a week! I am very proud of myself and hope the scales show this weekend! 

Feeling Happy! 

Hey everyone,  Today has been great! Just got a new job in the legal industry! This is my first one after graduating last July so I am really happy.  It means that I can quit my dead end job and now get the experience and money I need to focus on my future. I am…

Self control

Hey everyone,  Since I have started this new health and lifestyle regime I have learnt a lot about my relationship with food. It a lot for me to admit and it will take some time to go through.  As people know I have an overeating disorder. It started during my second year if university after…

Salad is king

Hey everyone,  This week has been going well. Although I have not been to the gym as much as usual I have been cutting down on portion control.  I am eating meals regularly and making sure that I am having breakfast. This has been good because it is keeping me from eating as big portions…

Fruit for Thought

Hey everyone,  One thing that has improved this week is my intake of fruit and vegetables. Must admit I am not the best when it comes to my five a day which I have been able to improve this year. Especially when it comes to snacks, rather than grabbing packet of crisps or chocolates I…

15st 5lbs and I’m feeling fine!¬†

Hey everyone,  As the title says I am now 15st and 5lbs. Ever since I have started this diet I have lost 1st and 5lbs for me this is a great achievement. I am so proud of myself having reached this and I am going to be carrying on with my journey. Photos will be…

Female problems 

Hello,  Don’t want to be too graphical but this week is my period week, this is annoying enough but especially before Christmas and when I have to do overtime at work this is torture for me.  Also the problem with having period is that I don’t feel like working out. Don’t feel like eating healthy….

Starting Again

Hello all,  I know many followers will be wondering what has happened to me the same few weeks. It is safe to say that depression has gotten the better of me. I have been feeling very lonely and deserted so publishing posts has been the last thing on my mind. I have given myself a…

Tuesday 15th November 2016 – Emotions

Hello, I have not been on here for the past few weeks. I have been having problems with my emotions. My feelings have been going up and down which has not been good for my food intake. As regular readers will know I have an overeating disorder which I have been trying to deal with….

Saturday 22nd October 2016 – ilness

Hey everyone, I have only just been able to gain enough energy to write this post. For the last week I have been sick with flu. Aching bones, coughing fits and sore muscles. Due to this I have not been able to visit the gym since last Tuesday which isn’t great, most likely meaning that…

Hitting Rock Bottom

Hello, Today as the title describes I have hit rock bottom. My food intake has gone up and down and today has made me realise just how much I have stopped to the deaths of dispair. I need to once and for all admit to myself “I have an eating disorder”. Yes it is hard…